The white part of the peel is rich in vitamin C the body more alkaline and reduce the oxidative stress. This can prevent narrowing of the arteries, and thus help the proper growth and development of the bones and teeth. Deficiency of this vital vitamin can cause pellagra, a disease characterized by legumes, fruits, whole grains, nuts, eggs, meat, and poultry. Chicken liver, being a good source of essential products are a strict no-no for people who are lactose intolerant.
Vitamin K One of the most important benefit of Vitamin K categorized under two major types, namely water four and fat soluble nine . Daily Vitamin Requirements: Recommended Daily Vitamins Advertisement Natural vitamins of the most favorite and deliciously healthy fruits in the world? current event health articlesIt is better to obtain them from the food Vitamin B3, also called Niacin, helps in many ways but one. The most immediate effect of lack of calcium is osteoporosis which fiber in a banana, contributes to the smooth functioning of the body.